How to Keep Your Fitness Program Fun with Workout Variety

When it comes to your workouts, if you feel like you are going through the motions, you are almost guaranteed to be wasting your time!   If you need to shake up your program a bit, read my blog and … Continue reading →

Can stress increase your risk of injury during workouts?

Can stress increase your risk for workout injuries?   The short answer is yes.   I’m dealing with both a strained left shoulder and left elbow right now.   Anyone who works out knows that so-called “over-use” injuries happen from … Continue reading →

And the winner is…

What we can learn from the NHL Florida Panther’s training facility

Just got back to our personal training studio in Plantation after spending the morning at the training facility for the NHL Florida Panthers.   I was helping strength coach Craig Slaunwhite with body composition testing for their rookie training camp. … Continue reading →

Why CrossFit is the wrong choice for most of us.

I’ve decided to share with you my thoughts on CrossFit.   For those not familiar with CrossFit, it is one of the hottest growing fitness trends today.   And fundamentally, it appeals to me.   But when people ask me, “How … Continue reading →

The Extra Rep: Why Fitness Makes Us Successful

Tonight I was pushing through more in-depth material I needed to learn as I’m going through the process of opening my fitness studio.   I was tired. Watching TV would’ve been easier.   My brain hurt.   But I believe … Continue reading →