Fifty Strength Training Mistakes

50 Strength Training Mistakes Exercisers Make That Slow Results and Increase The Chance of Injury.   By Doug Jackson, M.Ed.,CSCS       A Note from Doug:   Learning about the body and strength training is a never ending process … Continue reading →

22 Small and BIG Ideas to Make 2013 Awesome!

By Doug Jackson, M.Ed.,CSCS                                     1.  When setting goals, pay attention to your personal energy. The right goal should get you EXCITED. It … Continue reading →

And the winner is…

Break Through Your Barriers With Mental Training

While exercise and nutrition are very important, mental training is the most underappreciated aspect of peak performance in exercise, sports, and life. Because it’s underappreciated, you will have the proverbial “ace in the hole” if you are able to maximize … Continue reading →