Fifty Strength Training Mistakes

50 Strength Training Mistakes Exercisers Make That Slow Results and Increase The Chance of Injury.   By Doug Jackson, M.Ed.,CSCS       A Note from Doug:   Learning about the body and strength training is a never ending process … Continue reading →

And the winner is…

Prescribed Dose: 4 Weeks of Fitness

I don’t take on too many new clients anymore.   But I took one on almost two months ago now.   I took the client on because I felt I could make a difference.   She was a young mother … Continue reading →