And the winner is…

McDonald’s updated/new kids meal reviewed by fitness pro.

A few years back, I pretty much thought McDonald’s and fast food in general were pretty much the devil.   And I grew up in the fast food culture.   My dad worked in the finance department at Wendy’s. For … Continue reading →

Take the Anti-Special K Challenge!

Happy New Year!   I hope you are starting it off on the right foot.   Both at home and at Personal Fitness Advantage, we are starting it out with a bang!   After going hog wild with my diet … Continue reading →