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Trainer Spotlight: Molly Fonseca



Molly Fonseca Trainer Profile Pic

 

 

1. Tell us a little about yourself.
 
My family and I recently relocated to Ft. Lauderdale from San Francisco, having grown up in Tampa it’s great being back on the East Coast and very much feels like home (besides that fact that it’s hard to complain when you can enjoy the beach 365 days a year). I love health and fitness and am continuously learning what’s new in the industry to not only apply it to my daily routine, but more importantly incorporate into my client’s programs. I have a passion for helping other become their “best” self by providing them with the support, motivation and education needed to achieve their fitness goals. Family is very important to me and when I’m not in the studio working, you’ll find us spending our time outdoors appreciating this beautiful world.

 

2. How and why did you get into Personal Training?
 
After a few years in corporate America I realized my passion wasn’t working in an office, but rather in an industry where I could help people live a beautiful healthy lifestyle. In 2014 I entered my first fitness competition and placed third in my group, at that point I knew personal training was the career I wanted to pursue so I could help others achieve their goals the way I did mine. Training for such a unique competition taught be a lot about the body, workout routines and how nutrition plays an important role in achieving fitness goals. Soon after my competition I began studying for both personal training and nutrition certification while managing two different studios in California. This allowed me to immerse myself in the culture while I worked towards fulfilling my long-term goal of taking on my own clients.

 

3. What is your philosophy on how someone should train?
 
I believe it’s important to set both short and long-term goals and look at everyone individually to understand their needs in order to develop a personal training program. I believe fitness success is as much mental as it is physical, a positive attitude with a little tough love and discipline are what will make someone’s fitness journey fun and rewarding.

 

4. What is your philosophy on the trainer/client relationship?
 
The most important aspect of a trainer/client relationship is to have an open line of communication. For me, it’s necessary to check in on a regular basis with my clients to make sure they’re feeling ok, don’t have any new injuries and to make sure we’re still working towards the goals that we originally set. As a client, it’s just as important to reach out if you have questions, comments or concerns. It’s the trainer’s responsibility to provide a safe and effective training program and it’s the clients job to follow that program and be true to a healthy lifestyle in and out of the studio.
 

 


Trainer Spotlight: Jonathan Belluomo



Jon B Headshoot
 

 

1. Tell us a little about yourself.
 
I am a New York native but was raised in South Florida. I hold a degree in Exercise and Sport Science and as well as being a certified personal trainer through the American College of Sport Medicine. I love with my love for weight training, outdoor calisthenics, playing piano, and screenwriting.

 

2. How and why did you get into Personal Training?
 
After my internship with a local physical therapy assistant, I came to fall in love with helping clients reaching their personal goals. I pursued training both one on ones and group classes while keeping my clients motivated and respecting their physical limitations.

 

3. What is your philosophy on how someone should train?
 
Goal driven and functional. I have found that my philosophy of training has been focused on primarily listening and delivering on my clients wants and needs. Many personal trainers have become saturated with a “what works for me will work for you” mentality and have caused many injuries with such a philosophy. A personal trainer should always give their client what they ask for while using their own knowledge to efficiently but safely reach their goals.

 

4. What is your philosophy on the trainer/client relationship?
 
I have worked with many personalities throughout my career, both friendly or confrontational, and in the end, as long as you’re on time to your appointments, respect one another, and do what’s required to hit your goals: you will always find a synergy with one another.
 

 

Trainer Spotlight: Sabine Banholzer



Sabine Picture 2 - used on web trainer profile
 

 

1. Tell us a little about yourself.
 
Born and raised in Germany, I moved to South Florida two years ago, together with my husband Roland. Having been an athlete for all my life I always imagined myself to work in the fitness world one day. At the age of three I started my figure skating career and also developed a passion for dancing. In my teenage years, I was given the amazing opportunity to attend a boarding school for athletes. And even after high school I kept following my passion and went to study Physical Education at the German Sports University. During my time at college I got certified as a group fitness instructor and started teaching Pilates and other group exercise classes. I graduated with a Bachelors degree in Exercise Science and a Masters degree in Education. I am a teacher in Cooper City and I still get to live my dream and work as a personal trainer. In my free time I love to travel.

 

2. How and why did you get into Personal Training?
 
I’ve always been into sports and health since I was a kid. As I learned more about fitness and nutrition along the way, I became very passionate about exercising and leading a healthy lifestyle. Nevertheless, many situations in life have shown me that there can be physical setbacks for many reasons but determination and a positive attitude can go a long way in handling those difficulties. This is why I believe in the approach that fitness is wellness as a whole for the mind, the body and the soul. I knew that I wanted to help people on a professional level by passing on my knowledge and giving them the motivation as well as the confidence in themselves to make a lifestyle change and live the healthiest they can be. I became an ACE certified Personal Trainer in 2015 and I truly enjoy helping my clients to reach their goals. In the same year, I also became FMS certified which allows me to put special focus on functional and healthy motion.

 

3. What is your philosophy on how someone should train?
 
I believe that exercise is an important and meaningful part of our daily life. Although schedules are busy nowadays, I think exercise and a healthy nutrition plan should be incorporated into our lives to become a routine as it can prevent many health problems and improves the quality of live tremendously. In general, a training program should meet the client’s goals and it should challenge your muscles and cardiovascular system while also focusing on the mind/body connection. It should be safe, rich in variety, and enjoyable as well. Over the years, I realized that what works for one person may not work for another one. A professional Personal Trainer must have the ability to analyze each client’s individual situation and accommodate their training and needs to match their fitness goals and lifestyle.

 

4. What is your philosophy on the trainer/client relationship?
 
The most essential things for me in a good trainer/client relationship are mutual respect and a good, open communication at all times. It is important to me to learn about the client’s goals, schedule, preferences, and habits in order to be able to design the best custom-made training program possible and to obtain the maximum benefit. We will only be successful if we work together, as a team.
 

 


Owner Spotlight: Doug Jackson



doug-jackson2
 

 

1. Tell us a little about yourself.
 
I’ve been a trainer since 2000 and love what I do. I was your stereotypical weak, un-athletic kid that was introduced to a vigorous strength training program when I was 14 and fell in love with it. I was born in Ohio and spent my youth in both Ohio and West Virginia. Growing up, I loved the outdoors and earned the Eagle Scout distinction. I went to school at Bowling Green State University in Ohio for both my Bachelors and Masters degrees in Exercise Science. I started the original Personal Fitness Advantage in 2003 and then came down to South Florida in 2005. In 2005 I met my wife Emily and we know have a daughter, Sophia, and son, Matthew.

 

2. How and why did you get into Personal Training?
 
I am passionate about strength training. And I am passionate about doing it with the most up-to-date and safe means. When I first got into strength training, I used bodybuilding and powerlifting routines. By the time I was 18, I had won a local powerlifting meet, but had an orthopedic surgeon tell me that I had the back of a 60-year old construction worker because of the abuse I had put it through. So I really love personal training for the benefits it can provide someone. And I’m passionate about operating at the level of a professional, rather than a hobbyist, so I can deliver the best training that our clients deserve.

 

3. What is your philosophy on how someone should train?
 
First and foremost, the training should match the client’s goals. There are scientifically established protocols that work for various goals, whether it is muscle strength, muscle building, increased range of motion, better muscle endurance, or cardiovascular function. I’m most interested in working with clients that are interested in developing sustainable, long-term strength and fitness routines that are focused on function.

 

4. What is your philosophy on the trainer/client relationship?
 
I think the core values of the client and trainer have to match up. Our core values at PFA include continuous improvement, responsibility, initiative, performance, respect, and teamwork. Our clients that live and breathe these values tend to do the best in our work together. Since it’s rare that I’m taking on new clients these days, my focus has shifted to working on the relationships with all of our clients and the training team. Oh… and by the way, we want you to have some fun during this process as well!
 

 


The ‘PFA Way’ – Are our core values the same as yours?



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I haven’t been doing as much writing recently, but I wanted to
take a moment to share with you our core values at PFA. Why?
 
Because PFA is growing and it’s important to maintain the
culture we want as we grow. It’s ultimately the alignment of core
values that makes a good fit between a fitness facility and its clients.
 
Our core values are:
 
1) Continuous improvement
2) Responsibility
3) Initiative
4) Commitment/Performance
5) Teamwork
6) Respect
 

1) Continuous improvement:

I expect myself and each member on our team to continuously improve.
And our best clients believe in the same philosophy for themselves.
It’s important to note that it’s not realistic to improve in all areas all the time.
But if you are still maintaining fitness while improving another important area
of your life, that still fits continuous improvement in our book.
 

2) Responsibility:

I make mistakes every day. When things falter at the facility, I take a step
back and check what responsibility I might have in the situation. The more
I watch ‘successful’ individuals, the more I believe that their ability to take
responsibility is a key factor in their success.
 

3) Initiative:

This is something I’d like to see our team improve on and something
I’m working with them on. For your part, take the initiative to stay on
top of your workout schedule. If you are in a small group, sign up for
your sessions. If you know you will be traveling, think in advance
(sometimes thinking outside of the box) about how you will get extra
workouts in to make up for your time away. Second is letting us know
if you are ‘stuck’. Whether it’s getting some extra help with nutrition
or getting a body composition measurement, take the initiative to let
us know you need some help.
 

4. Commitment/Performance:

Commitment, with the right plan, leads to performance and results.
When someone says ‘I’ll try’, I know that 85% of the time or more,
“I’ll try’ means that it’s not going to get done. Do it or don’t do it.
Realize that ‘trying’ is a weak attitude that will get almost no
results. If you want results, commit.
 

5. Teamwork:

I love it when I see a long-time client taking a moment to
help a new client feel welcome. That means the world to me and
really makes a difference for the new client as well.
 

6. Respect:

Good personal training is in large part about a respectful
relationship between client and trainer. It’s NOT a transactional business
where the ‘client is always right’ or the ‘trainer is always right’. You will get
the best out of the entire PFA team when you think of us as partners in
your fitness goals. As such, the best relationships I’ve seen between trainer
and client include good listening, open communication, and a little ‘give
and take’ from both sides. When you treat a fellow client, facility manager,
intern, or volunteer with respect, you will strengthen your partnership with PFA.
 
Here’s an examples of one of our clients that is living these core values.
 

 
I hope this shares the culture we are aiming for, a so-called “PFA Way”
moving forward. I’m looking forward to seeing you in the gym!
 
Commit to fit!
 
Doug Jackson, M.Ed.,CSCS


Trainer Spotlight: Bill Duesler



Bill Duesler Trainer Profile Photo (270x203)
 

 

1. Tell us a little about yourself.
 
I was born and raised in Upstate New York and attended Colgate University. I played both football and baseball in college and played semi-pro football for 4 years. Upon graduation, I moved to Florida and embarked on a career in Banking. After many years as an executive in the Banking industry, I decided to change my career and pursue my life long passion and dream of becoming a Certified Personal Trainer.

 

I am married, have 2 children and 4 grandchildren.

 

2. How and why did you get into Personal Training?
 
I learned the value of a solid fitness and nutrition plan at an early age. I spent a great deal of time evaluating successful and positive individuals, both personally and professionally. The common denominator that each of these individuals possessed was the strong desire to be fit. Being a Certified Personal Trainer enables me to convey those insights to our valued clients. Regardless of what stage of life one is in, and despite any physical limitations, there is a fitness plan for everyone. I had a passion to be a part of delivering such a plan to our clients so they can be the best they can be and enjoy life to the fullest.

 

I enrolled at the Fitness Institute International in Boca Raton. This prepared me to successfully complete the requirements to receive the NSCA (National Strength & Conditioning Association) – CPT Certification.

 

3. What is your philosophy on how someone should train?
 
First and foremost, one should have a training program that addresses one’s goals and objectives. The training program should include resistance (strength), endurance and cardio, and flexibility training. The degree of each is dependent on individual goals. My role in the training process is to develop a program that incorporates these functions in proper proportions and fits the needs and goals of the client. This program must ensure safety and take into account any medical or physical limitations the client has. The most critical component of any successful training program is consistency. This is a difference maker in being successful in attaining one’s goals and aspirations.

 

4. What is your philosophy on the trainer/client relationship?
 
Total open and honest dialogue is essential. This is important in designing a program that takes into consideration any and all physical limitations and helps achieve established goals and objectives. The perfect balance includes a solid commitment from the client and a program design by the trainer that creates a positive environment for the client and one that encourages and promotes a positive and fulfilling experience.
 

 
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Have you lost your edge (eye of the tiger)?



Do you have the ‘eye of the tiger?’

 

You may realize the Rocky movie reference.
But it’s an important question.

 

For as much as the Rocky movies and Stallone
get parodied, there are some great
themes in them.

 

And I think some of the key themes are overlooked.

 

There’s a scene in Rocky III where Mick won’t
let Rocky take the fight with Clubber Lang.

 

Mick explains to Rocky that he lost his edge.

 

He specifically tells Rocky that he ‘got civilized’.

 

In our culture, ‘civilized’ sounds like a good
thing, but it can also tie in to getting
comfortable.

 

And getting comfortable is bad for growth.

 

Later on in Rocky III when Rocky is moping around
after he loses his fight to Clubber Lang and Micky
dies, Apollo Creed comes to talk to him.

 

Creed basically tells Rocky to stop feeling bad
for himself. And then gives him a pep talk.

 

To paraphrase, he says that for Rocky to get
the eye of the tiger back, he needs to go back
to the beginning. To get uncivilized. To live
on the edge.

 

At Personal Fitness Advantage, we’re now going on
six years of being open as a brick and mortar
facility.

 

And each year we’ve gotten better and better
equipment, built up a great clientele,  and nailed
down much of our operations.

 

We’ve gotten a bit comfortable. And some of our
clients who have been with us for a long time
have started to get comfortable too.

 

I recognized that comfort was setting in I’ve
been on a bit of a ‘controlled rampage’ recently
pushing clients to get out of their comfort zones.

 

I listen to clients and am very aware of not
pushing someone past their breaking point. But
some folks don’t push enough.

 

And there’s not much that angers me more than
someone not giving all they’ve got.

 

Usually businesses don’t like to remind people
of how much money they are spending, but I’ve
been using it as a wake up call.

 

“Hey, you are spending XX per month, let’s
make some progress!!! Let’s friggin do this!”

 

Or…
“You’ve got grandkids you would like to
stay alive for a little longer, right? Stop
drinking the soda and eating the chips, dammit.”

 

If you are in a comfort zone right now, I want
you to get the hell out of it as quick as
you can before you get stuck in the quicksand.

 

I told a client last night that I missed
wrestling. I told her I missed seeing my own
blood. I missed the taste of my blood if my
lip got busted.

 

She looked at me like I was crazy and maybe
I am a bit.

 

But what I was talking about was the connection
of getting primal, living on the edge, and
feeling alive!

 

I have so many clients, especially many of our
older clients, who inspire me so much.

 

There’s the 87-year old with Parkinson’s who
never complains and always works his ass off.

 

There’s the 90-year old who served in WWII, has
seen many of his friends pass, but still loves life,
and has the strength of men 30 years younger.

 

They are ALIVE! And they are still FIGHTING.

 

They get in the boxing ring that is life and
swing away until they can’t swing anymore.

 

Still willing to get a bit uncomfortable so
they don’t stagnate.

 

Do me (and yourself) a favor today and go kick some
ass! Some positive ass… some constructive ass.

 

…Maybe your own ass.

 

Do something you’ve needed to do.

 

Throw out some excuses.

 

Throw out some junk food and replace it with
options that won’t make you sick and fat.

 

Challenge your muscles. Challenge your heart.

 

Respect your body and your limitations, but
friggin’ challenge it too!

 

Was that really the last repetition you could do,
or was it just getting a bit uncomfortable?

 

Suck it up and go do it!

 

If you’ve lost your edge, it’s time to recognize
it and time to get your eye of the tiger back!






November Client of the Month: Melanie Serra



In the last 15 weeks, Melanie has been coming in 2 to 3
times a week to our small groups. She lost 12 pounds of
fat, and gained 4 in a half pounds of muscle. Keep up
the good work, Melanie!


 

 

Client Spotlight: Larry Rice



Doug’s note: Long-time client Larry Rice has been recognized as the October 2014 PFA ‘client of the month’.  He has earned this recognition  due to multiple factors including sticking to a long-term fitness program, supporting others in their fitness goals, and his recent focus on nutrition which allowed him to lose 25 lbs of fat and gain 7 lbs of muscle.

Larry Rice; Co-founder of RiceVandenberg www.ricevandenberg.com

 

1. Tell us a little about yourself.

I’m a 41 year-old father of four and the managing partner of RiceVandenBerg Certified Public Accountants and Advisors.    My typical day starts at 5:00 AM and usually wraps up sometime around 9:00 PM.  I thought it was supposed to be 9 to 5 not 5 to 9?

PFAPFAPFA

2. Why do you exercise? What do you like about the small group training concept?

As you might imagine, finding a balance between my personal and professional life is extremely challenging and sometimes down right stressful.  I have learned in recent years, the toll that stress can take on your health.  I workout as a  means to release the stress and maintain a higher level of fitness.  I particularly enjoy the group fitness classes for a few reasons.  First, the trainers and the other group participants motivate me to challenge myself in the workout, my competitive spirit gets the best of me. Second, I have met a diverse group of people that have become friends and some have even become clients.  Finally, it is my one hour a day to cut-loose and have some fun without worrying about anything else.

PFAPFAPFA

3. What are your biggest health and fitness challenges?

My biggest concern for my health and fitness is a constant battle.  I love to eat.  I love to try new foods and I just enjoy comfort food.  It really takes a lot of discipline for me to maintain a healthy eating lifestyle.  I find maintaining that healthy eating lifestyle to be a daily challenge.  I’m on the road quite a bit and have alot of lunch meetings at different restaurants and it is a challenge to always order the healthiest thing on the menu.

PFAPFAPFA

4. What are your keys to success?

I have several keys to success.  Right or wrong, they work for me.  When it comes to my fitness, pay yourself before you pay anyone else.  What I mean by that is there is no excuse for missing my workouts.  If I’m not healthy, I can’t be 100% for my family and my clients.  Second, I’m a self evaluator.   In my previous career, I learned the importance of self-evaluation and how it made me better at my job.  I use self-evaluation to challenge myself to improve and become the best father and professional I can be.

PFAPFAPFA

Trainer Keith and Larry Rice

Trainer Keith and Larry Rice

Trainer Spotlight: Linda Gonzalez



Linda Gustafson Gonzalez

 

 

1. Tell us a little about yourself.
 
I’m a mom and health/fitness enthusiast who loves to travel, going to the beach and boating.  I was born in New Jersey, and moved to South Florida when I was 12.  Having been an avid exerciser in high school, I wanted to be a Phys Ed teacher but ended up working as an Administrative Assistant in the business world for a number of years before making the move to personal training.  One of my early training jobs was working with a Venezuelan family training them in their homes in Venezuela and the Dominican Republic.

 

2. How and why did you get into personal training?
 
I realized early on that exercising is not only good for me physically, but mentally as well.  One morning after a really good workout I had a light bulb moment – I would love to help others feel this great, get in shape and live the healthiest life they can.
 
I found Fitness Institute International in Boca Raton where I took their courses and became a certified Personal Fitness Trainer in 1990 and Certified Personal Training Specialist in 1997.  In 2000 I earned the NSCA-CPT certification through the National Strength & Conditioning Assoc.

 

3.  What is your philosophy on how someone should train?
 
I am a staunch advocate of strength training for everyone.  However, I do realize that it’s not everybody’s cup of tea.  I believe that everyone should exercise in some form to keep their muscles strong and work balance & flexibility.  If someone prefers to run/walk, do yoga, cycle, swim, Pilates, kickboxing etc., as long as they are doing an activity they like, in a safe and effective manner, that’s beneficial, and will stick with for the long term – that’s what is important.

 

4. What is your philosophy on the trainer/client relationship?
 
Mutual respect, good communication and honesty are very important and allow us to work together as a team to achieve the client’s goals.  Full knowledge of the client’s medical history and physical abilities or limitations helps me guide and support them to achieve realistic goals in a safe and effective manner.  For my clients, their safety during exercise is a priority.