Articles
Audio Interviews
Doug Jackson Interviewed by Sean Greeley: Top 10 Fitness Mistakes You Make and What To Do About Them
Exercise and Fitness Articles – See all my articles
General Fitness Articles
How to Pick the Right Trainer for Your Goals
Top 3 Tips for Cardio Workouts
The Correlation between Good Grades and Vigorous Exercise
When’s the Best Time to Exercise? I’ll Answer.
The Surprising Link Between Personal Finance and Personal Fitness
The New Federal Health Recommendations (my two cents)
Fit Through The Holidays: Three Keys to Avoiding Holiday Weight Gain
Re-evaluating Priorities: A Closer Look at the Benefits of Fitness
Stress Symptoms: How They Interfere with Fat Loss Workout and What to Do About It (Part 1 of 3)
Stress Symptoms: How They Interfere with Fat Loss Workout and What to Do About It (Part 2 of 3)
Stress Symptoms: How They Interfere with Fat Loss Workout and What to Do About It (Part 3 of 3)
Exercise Program Design Articles
The Travel Workout (Do this to stay in Top Shape while on the Road)
The Two Paradoxical Principles for Improving Fitness
How to Design a Custom Fitness Program
How to Personalize Your Fitness Program
Should Exercises Match Your Body Type?
Fitness Tools to Maximize Your Results
How to Avoid Vacation Deconditioning
How to to Fit Fitness Into A Balanced Personal and Work Life.
Nutrition Articles
What Nutrition Books Do You Recommend?
Why You Need to Know about Nutrient Substrate Utilization
A Peak into Doug’s Regrigerator and Cupboards
How Alcohol Affects Your Fitness
Fast Food: Corporate Responsibility, Personal Responsibility, or Both?
The Cookie Diet: Here’s What You Need To Know.
How long do carbs stay in the body before they turn into fat?
Exercise Psychology Articles
The Best Way to Cut Stress Immediately
Use Triggers to Manage Emotions
Breaking Through Barriers With Mental Training
Goal Setting For Fitness; The Overlooked Factors
How to Program Your Mind for Physical Excellence (Part 1 of 3)
How to Program Your Mind for Physical Excellence (Part 2 of 3)
How to Program Your Mind for Physical Excellence (Part 3 of 3)
How to Improve Your Mood with Exercise
Special Interest Articles
What you Need to Know About Starbucks
Who’s Funding the Health Research You Believe?
JAMA: Bariatric Surgery Riskier than Previously Thought
Safe Exercise during Pregnancy… A Trainer’s Perspective
Prevent or Reduce the Risk of Osteoporosis with the SAID Principle
What Parents, Coaches, and Athletes Need to Know about Steroids
Articles Written By Other Fitness Experts
Would Al Roker Please Stop Smiling So Much?
Raising the Red Flag on Leg Extensions
How to Stop Low Back Pain (Part 1) by Brian Schiff
How to Stop Low Back Pain (Part 2) by Brian Schiff
How to Stop Low Back Pain (Part 3) by Brian Schiff
How to Use Static and Dynamic Stretching to Improve Flexibility by Tom Bowler
How to Improve Your Golf Game through Sport-Specific Conditioning by Tom Bowler
Strength Training, Calcium, and Osteoporosis by Tom Bowler
Another Look at Fitness Myths by Tom Bowler
Exercises for a Strong Core by Tom Bowler
Functional Training versus Weight Training with Machines by Tom Bowler
What to Consider When Hiring a Personal Trainer by Tom Bowler
Exercise and Reversing Aging by Tom Bowler
Exercises to Avoid in the Gym by Tom Bowler
Obesity and Exercise by Tom Bowler
Weight Training Vs Cardiovacular Exercise by Tom Bowler
Interviews
Interview With Michelle Marie, Author of Eat To Be Fit
The Power of Story…Doug’s Exclusive Interview with Bestselling Author Dr. Jim Loehr
Gregg Avedon Interviewed; Gregg reveals fat loss tips and chats about his new book Muscle Chow.
Sylvia Ferrero Reveals What It Takes To Be a Champion
She’s Bringing Sexy Back: Doug’s Exclusive Interview with Cindy Whitmarsh, author of UltraFit
How to Rev Your Metabolism: Doug’s Exclusive Interview with Kelli Calabrese and Dr. Wayne Westcott
How to Prevent Knee Injuries; Doug’s interview with Knee-Injury Specialist, Brian Schiff
Workouts for the Weekend Warrior; Doug’s interview with Sean Greeley
Weight Loss Transformation; Doug’s interview with Billy Hofacker
Fat Loss: A bodybuilding perspective; Doug interviews pro bodybuilder Mike Francois
Doug interviews Celebrity Personal Trainer Billy Beck
Doug interviews Helen Charles, PFA Client and Owner of Helen Charles Salon
Articles on Success and Achievement
What does it take to be successful? by Doug Jackson
Articles Written For Trainers
How Stress Effects Exercise (Doug’s article originally published in Personal Fitness Professional Magazine)
Self-Efficacy Theory and Exercise Adherence: Why it’s so Important for Trainers to Understand
Supplement Information
Creatine Supplementation: A Position Paper by the International Society of Sports Nutrition
Product Ratings
Best Portable Strength Training Equipment
Question and Answer
The Benefits of Alternating Muscle Groups
Specific Types of Protein Supplementation During the Day
The Fallacy of the 10 Minute a Day Fat Loss Workout
Should High School Athletes Squat? (Answered by high school strength coach and world-class powerlifter Jeremy Hartman)
The Pros and Cons of Two-a-Day Training?
