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Articles

Audio Interviews

Doug Jackson Interviewed by Sean Greeley: Top 10 Fitness Mistakes You Make and What To Do About Them

 

Exercise and Fitness Articles – See all my articles

 

General Fitness Articles

 

How to Pick the Right Trainer for Your Goals

 

Top 3 Tips for Cardio Workouts

 

The Correlation between Good Grades and Vigorous Exercise

 

When’s the Best Time to Exercise? I’ll Answer.

 

The Surprising Link Between Personal Finance and Personal Fitness

 

The New Federal Health Recommendations (my two cents)

 

Fit Through The Holidays: Three Keys to Avoiding Holiday Weight Gain

 

Re-evaluating Priorities: A Closer Look at the Benefits of Fitness

 

Why I do what I do

 

Fitness: Use it or Lose it

 

Stress Symptoms: How They Interfere with Fat Loss Workout and What to Do About It (Part 1 of 3)

 

Stress Symptoms: How They Interfere with Fat Loss Workout and What to Do About It (Part 2 of 3)

 

Stress Symptoms: How They Interfere with Fat Loss Workout and What to Do About It (Part 3 of 3)

 

Exercise Program Design Articles

 

The Travel Workout (Do this to stay in Top Shape while on the Road)

 

The Two Paradoxical Principles for Improving Fitness

 

How to Design a Custom Fitness Program

 

How to Personalize Your Fitness Program

 

Should Exercises Match Your Body Type?

 

Fitness Tools to Maximize Your Results

 

How to Avoid Vacation Deconditioning

 

How to to Fit Fitness Into A Balanced Personal and Work Life.

 

Nutrition Articles

 

What Nutrition Books Do You Recommend?

 

Why You Need to Know about Nutrient Substrate Utilization

 

A Peak into Doug’s Regrigerator and Cupboards

 

How Alcohol Affects Your Fitness

 

Fast Food: Corporate Responsibility, Personal Responsibility, or Both?

 

The Cookie Diet: Here’s What You Need To Know.

 

How long do carbs stay in the body before they turn into fat?

 

Exercise Psychology Articles

 

The Best Way to Cut Stress Immediately

 

Use Triggers to Manage Emotions

 

Breaking Through Barriers With Mental Training

 

Goal Setting For Fitness; The Overlooked Factors

 

How to Program Your Mind for Physical Excellence (Part 1 of 3)

 

How to Program Your Mind for Physical Excellence (Part 2 of 3)

 

How to Program Your Mind for Physical Excellence (Part 3 of 3)

 

How to Improve Your Mood with Exercise

 

Special Interest Articles

 

What you Need to Know About Starbucks

 

Who’s Funding the Health Research You Believe?

 

JAMA: Bariatric Surgery Riskier than Previously Thought

 

Safe Exercise during Pregnancy… A Trainer’s Perspective

 

Prevent or Reduce the Risk of Osteoporosis with the SAID Principle

 

ADHD and Exercise

 

What Parents, Coaches, and Athletes Need to Know about Steroids

 

Articles Written By Other Fitness Experts

 

Would Al Roker Please Stop Smiling So Much?

 

Raising the Red Flag on Leg Extensions

 

How to Stop Low Back Pain (Part 1) by Brian Schiff

 

How to Stop Low Back Pain (Part 2) by Brian Schiff

 

How to Stop Low Back Pain (Part 3) by Brian Schiff

 

How to Use Static and Dynamic Stretching to Improve Flexibility by Tom Bowler

 

How to Improve Your Golf Game through Sport-Specific Conditioning by Tom Bowler

 

Strength Training, Calcium, and Osteoporosis by Tom Bowler

 

Another Look at Fitness Myths by Tom Bowler

 

Exercises for a Strong Core by Tom Bowler

 

Functional Training versus Weight Training with Machines by Tom Bowler

 

What to Consider When Hiring a Personal Trainer by Tom Bowler

 

Exercise and Reversing Aging by Tom Bowler

 

Exercises to Avoid in the Gym by Tom Bowler

 

Obesity and Exercise by Tom Bowler

 

Weight Training Vs Cardiovacular Exercise by Tom Bowler

 

Interviews

 

 

Interview With Michelle Marie, Author of Eat To Be Fit

 

The Power of Story…Doug’s Exclusive Interview with Bestselling Author Dr. Jim Loehr

 

Gregg Avedon Interviewed; Gregg reveals fat loss tips and chats about his new book Muscle Chow.

 

Sylvia Ferrero Reveals What It Takes To Be a Champion

 

She’s Bringing Sexy Back: Doug’s Exclusive Interview with Cindy Whitmarsh, author of UltraFit

 

How to Rev Your Metabolism: Doug’s Exclusive Interview with Kelli Calabrese and Dr. Wayne Westcott

 

How to Prevent Knee Injuries; Doug’s interview with Knee-Injury Specialist, Brian Schiff

 

Workouts for the Weekend Warrior; Doug’s interview with Sean Greeley

 

Weight Loss Transformation; Doug’s interview with Billy Hofacker

 

Fat Loss: A bodybuilding perspective; Doug interviews pro bodybuilder Mike Francois

 

6 Keys to Optimizing Your Cardio Training for Weight Loss; Doug interviews fitness expert Brian Calkins

 

Doug interviews Celebrity Personal Trainer Billy Beck

 

Doug interviews Helen Charles, PFA Client and Owner of Helen Charles Salon

 

Articles on Success and Achievement

 

What does it take to be successful? by Doug Jackson

 

Articles Written For Trainers

 

How Stress Effects Exercise (Doug’s article originally published in Personal Fitness Professional Magazine)

 

Self-Efficacy Theory and Exercise Adherence: Why it’s so Important for Trainers to Understand

 

Supplement Information

 

Creatine Supplementation: A Position Paper by the International Society of Sports Nutrition

 

Product Ratings

 

Best Portable Strength Training Equipment

 

Review of the TRX Trainer

 

Question and Answer

 

The Benefits of Alternating Muscle Groups

 

Specific Types of Protein Supplementation During the Day

 

The Fallacy of the 10 Minute a Day Fat Loss Workout

 

PCBs and Fish

 

Should High School Athletes Squat? (Answered by high school strength coach and world-class powerlifter Jeremy Hartman)

 

The Pros and Cons of Two-a-Day Training?