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Audio Interviews

Doug Jackson Interviewed by Sean Greeley: Top 10 Fitness Mistakes You Make and What To Do About Them


Exercise and Fitness Articles – See all my articles


General Fitness Articles


How to Pick the Right Trainer for Your Goals


Top 3 Tips for Cardio Workouts


The Correlation between Good Grades and Vigorous Exercise


When’s the Best Time to Exercise? I’ll Answer.


The Surprising Link Between Personal Finance and Personal Fitness


The New Federal Health Recommendations (my two cents)


Fit Through The Holidays: Three Keys to Avoiding Holiday Weight Gain


Re-evaluating Priorities: A Closer Look at the Benefits of Fitness


Why I do what I do


Fitness: Use it or Lose it


Stress Symptoms: How They Interfere with Fat Loss Workout and What to Do About It (Part 1 of 3)


Stress Symptoms: How They Interfere with Fat Loss Workout and What to Do About It (Part 2 of 3)


Stress Symptoms: How They Interfere with Fat Loss Workout and What to Do About It (Part 3 of 3)


Exercise Program Design Articles


The Travel Workout (Do this to stay in Top Shape while on the Road)


The Two Paradoxical Principles for Improving Fitness


How to Design a Custom Fitness Program


How to Personalize Your Fitness Program


Should Exercises Match Your Body Type?


Fitness Tools to Maximize Your Results


How to Avoid Vacation Deconditioning


How to to Fit Fitness Into A Balanced Personal and Work Life.


Nutrition Articles


What Nutrition Books Do You Recommend?


Why You Need to Know about Nutrient Substrate Utilization


A Peak into Doug’s Regrigerator and Cupboards


How Alcohol Affects Your Fitness


Fast Food: Corporate Responsibility, Personal Responsibility, or Both?


The Cookie Diet: Here’s What You Need To Know.


How long do carbs stay in the body before they turn into fat?


Exercise Psychology Articles


The Best Way to Cut Stress Immediately


Use Triggers to Manage Emotions


Breaking Through Barriers With Mental Training


Goal Setting For Fitness; The Overlooked Factors


How to Program Your Mind for Physical Excellence (Part 1 of 3)


How to Program Your Mind for Physical Excellence (Part 2 of 3)


How to Program Your Mind for Physical Excellence (Part 3 of 3)


How to Improve Your Mood with Exercise


Special Interest Articles


What you Need to Know About Starbucks


Who’s Funding the Health Research You Believe?


JAMA: Bariatric Surgery Riskier than Previously Thought


Safe Exercise during Pregnancy… A Trainer’s Perspective


Prevent or Reduce the Risk of Osteoporosis with the SAID Principle


ADHD and Exercise


What Parents, Coaches, and Athletes Need to Know about Steroids


Articles Written By Other Fitness Experts


Would Al Roker Please Stop Smiling So Much?


Raising the Red Flag on Leg Extensions


How to Stop Low Back Pain (Part 1) by Brian Schiff


How to Stop Low Back Pain (Part 2) by Brian Schiff


How to Stop Low Back Pain (Part 3) by Brian Schiff


How to Use Static and Dynamic Stretching to Improve Flexibility by Tom Bowler


How to Improve Your Golf Game through Sport-Specific Conditioning by Tom Bowler


Strength Training, Calcium, and Osteoporosis by Tom Bowler


Another Look at Fitness Myths by Tom Bowler


Exercises for a Strong Core by Tom Bowler


Functional Training versus Weight Training with Machines by Tom Bowler


What to Consider When Hiring a Personal Trainer by Tom Bowler


Exercise and Reversing Aging by Tom Bowler


Exercises to Avoid in the Gym by Tom Bowler


Obesity and Exercise by Tom Bowler


Weight Training Vs Cardiovacular Exercise by Tom Bowler





Interview With Michelle Marie, Author of Eat To Be Fit


The Power of Story…Doug’s Exclusive Interview with Bestselling Author Dr. Jim Loehr


Gregg Avedon Interviewed; Gregg reveals fat loss tips and chats about his new book Muscle Chow.


Sylvia Ferrero Reveals What It Takes To Be a Champion


She’s Bringing Sexy Back: Doug’s Exclusive Interview with Cindy Whitmarsh, author of UltraFit


How to Rev Your Metabolism: Doug’s Exclusive Interview with Kelli Calabrese and Dr. Wayne Westcott


How to Prevent Knee Injuries; Doug’s interview with Knee-Injury Specialist, Brian Schiff


Workouts for the Weekend Warrior; Doug’s interview with Sean Greeley


Weight Loss Transformation; Doug’s interview with Billy Hofacker


Fat Loss: A bodybuilding perspective; Doug interviews pro bodybuilder Mike Francois


6 Keys to Optimizing Your Cardio Training for Weight Loss; Doug interviews fitness expert Brian Calkins


Doug interviews Celebrity Personal Trainer Billy Beck


Doug interviews Helen Charles, PFA Client and Owner of Helen Charles Salon


Articles on Success and Achievement


What does it take to be successful? by Doug Jackson


Articles Written For Trainers


How Stress Effects Exercise (Doug’s article originally published in Personal Fitness Professional Magazine)


Self-Efficacy Theory and Exercise Adherence: Why it’s so Important for Trainers to Understand


Supplement Information


Creatine Supplementation: A Position Paper by the International Society of Sports Nutrition


Product Ratings


Best Portable Strength Training Equipment


Review of the TRX Trainer


Question and Answer


The Benefits of Alternating Muscle Groups


Specific Types of Protein Supplementation During the Day


The Fallacy of the 10 Minute a Day Fat Loss Workout


PCBs and Fish


Should High School Athletes Squat? (Answered by high school strength coach and world-class powerlifter Jeremy Hartman)


The Pros and Cons of Two-a-Day Training?