How to Keep Your Fitness Program Fun with Workout Variety
When it comes to your workouts, if you feel like you are going through the motions, you are almost guaranteed to be wasting your time! If you need to shake up your program a bit, read my blog and … Continue reading
Can stress increase your risk of injury during workouts?
Can stress increase your risk for workout injuries? The short answer is yes. I’m dealing with both a strained left shoulder and left elbow right now. Anyone who works out knows that so-called “over-use” injuries happen from … Continue reading