McDonald’s updated/new kids meal reviewed by fitness pro.
A few years back, I pretty much thought McDonald’s and fast food in general were pretty much the devil. And I grew up in the fast food culture. My dad worked in the finance department at Wendy’s. For … Continue reading
Why CrossFit is the wrong choice for most of us.
I’ve decided to share with you my thoughts on CrossFit. For those not familiar with CrossFit, it is one of the hottest growing fitness trends today. And fundamentally, it appeals to me. But when people ask me, “How … Continue reading