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My alarm went off at 4:00 AM today, but I didn’t really need the alarm. In fact, I had woken up about 3:40 or so with pretty-good energy and hopped out of bed at 3:58. Why? Well, I’ve got a mission. … Continue reading
While exercise and nutrition are very important, mental training is the most underappreciated aspect of peak performance in exercise, sports, and life. Because it’s underappreciated, you will have the proverbial “ace in the hole” if you are able to maximize … Continue reading
